Articles by Rickey Cyr

Over the past 4 years of weight lifting and 6 years of running. I try to make it my goal to spread good and helpful fitness tips to as many people as I can trying to find out how to reshape their body figure just like I was back in 2015. I was 220lbs and most of it was fat but between playing Rugby and my friends bringing me to the gym I was able to gain muscle and shed off that annoying body fat. I might not be where my goal is to be today but it is still a work in progress and takes years to transform your body and stay on a healthy nutrition plan and fitness schedule. I read a bunch of articles every week trying to further my education in the fitness space to help me and to help people like you reading this.