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Is it Ok to Put Creatine in Coffee? – Creatine with Coffee

By Rickey Cyr · · Updated

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When I first started working out I would put a scoop of creatine in my shaker bottle with a scoop of pre-workout. Then I heard of someone getting advice to put creatine into their coffee in the morning before their day. So today I will be discussing if it is ok to put creatine in coffee.

Is it Ok to Put Creatine in Coffee?

Yes, for most healthy adults it is fine to put creatine in your coffee. There is no known safety problem with the combination.

The open question is whether caffeine weakens creatine's benefits. An older study found caffeine cancelled out creatine's performance boost, though it used high daily doses of both. Some people also get an upset stomach from the combination.

What is Creatine?

Creatine is a compound your body makes from amino acids, and you also get it from meat and fish. It helps recycle adenosine triphosphate (ATP), the energy currency of your cells, mainly in muscle and brain tissue.

Creatine is stored in your muscles and used during short, intense efforts like lifting and sprinting. Creatine monohydrate is one of the most researched supplements, and the International Society of Sports Nutrition considers it safe for healthy people at recommended doses.

Is it Safe to Have Creatine with Coffee?

Yes, for healthy adults it is generally safe. It is similar to taking creatine with a caffeinated pre-workout. Research has not found that creatine causes dehydration or cramping, but drinking enough water through the day is still a good habit.

Keep your total caffeine in check. The FDA says 400 mg a day is an amount not generally associated with negative effects in healthy adults. If you have kidney disease, check with your doctor before taking creatine.

Conclusion

Creatine draws water into your muscles and helps them produce energy for short, hard efforts. Its benefits build up over time, so taking it daily matters more than when you take it.

If coffee is the easiest way for you to remember your daily dose, try it and see how your stomach handles it. If you want to avoid any chance of caffeine blunting the effect, take creatine with water or a meal instead.

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