Full Body Workout Machines For Home: Everything You Need to Know

With how crazy life can get, sometimes we don’t have time to go to the gym. In other cases, a gym membership just isn’t an option, and working out at home is the most effective option for getting your exercise in.

Whether you want to target abs, legs, back, or whatever it may be, a single machine that works several muscle groups can be a practical choice.

This list focuses on budget-friendly full-body workout machines, because we all love to save a little money. These options can be great home equipment without breaking the bank. Specs and prices change, so check each listing before you buy.

Full Body Workout Machines For Home

Here are some great low-cost Full Body Workout Machines for Home.

Sunny Health & Fitness Dual Function Magnetic Rowing Machine

With a listed user weight limit in the mid-200-pound range and a frame that folds for storage, the Sunny Health & Fitness Dual Function Rowing Machine is a strong value.

Rowing works your legs, hips, back, and arms in one motion, so it trains much of your body at once. It is also good cardio: a 155-pound person burns about 250 calories in 30 minutes of moderate rowing, per Harvard Health's calorie table.

It features a digital monitor, 8 adjustable resistance levels, nonslip straps on the footrests, and a secondary foot resting position for more targeting abilities.

It's made of alloy steel, and the only real problem I have with the machine is that the monitor needs 2 AA batteries. It’s an odd choice but the machine is great regardless.

You can use the machine for upright rows.

Bent over rows can also be done using the machine.

Additionally, you can use this machine for shoulder shrugs and bicep curls.

The machine can be used in many ways, and it is a solid option for those of you looking for a cheap but effective full-body home workout machine.

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Gold’s Gym XRS 50 Home Gym System

With a weight stack of around 112 pounds, the Gold's Gym XRS 50 home gym machine is a good weighted option if you want to feel real resistance at home.

This home gym system gives you a cable-machine feel similar to what you would get at a gym.

Buyers generally praise the build and overall feel of the machine.

The machine allows you to do lat pulldowns, chest flys, tricep pull downs, weighted ab crunches, sit-ups, and a whole other list of possible uses.

If the rowing machine tension doesn’t seem like something that suits you, and you enjoy the ability to feel the weight and have a more hands-on feel, then the Gold’s Gym Home System is definitely for you.

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Total Gym APEX Versatile Total Body Machine

Total Gym has made incline bodyweight trainers for decades, and the APEX is a solid piece of full-body equipment. Resistance comes from your own body weight on an adjustable incline.

The machine is marketed for dozens of exercises, with several incline resistance levels, a cable pulley system, and a padded gliding board.

This really is an entire package. Although, the resistance is limiting for those that enjoy the iron weight feel, but is a great option regardless.

The machine also folds and can be easily put away and stored.

Included accessories, such as a squat stand, wing attachments, or leg pull accessories, vary by model and bundle, so check the listing to see exactly what comes in the box.

I like the versatility of this full-body workout machine. If you like pulley systems and something that can be stored and hidden away when not being used, I really recommend the Total Gym system.

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Lanos Hydraulic Rowing Machine

Being one of the most budget-friendly options on this list, Lanos’s Hydraulic Rowing Machine is a great full-body workout machine, with a listed user limit of around 250 pounds and a simple, compact design.

The main feature of this machine is its hydraulic resistance. It feels different from the air, magnetic, or water resistance on many rowers, and some people find it less smooth.

I will say that this machine is the least versatile from this list. While being one of the cheapest, it still offers a whole lot of value for your buck.

You mostly are going to be doing a rowing type of motion, but because of the hydraulic system, you also use your legs and glutes to help with the motion.

It can also be folded and easily stored and the overall look of the machine is clean and would be a great addition to your home gym.

This device is less versatile, but its price makes it a good entry-level option for a full-body home workout.

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K KingKang Adjustable Weight Bench Utility Workout Bench

If you are looking for something that offers a more calisthenics and body weight-focused full-body workout system, the kingKang Adjustable Weight bench is an excellent choice.

With the ability to be used in both horizontal, incline, and decline positions, this bench offers you the full range of targeting abilities and comes with an additional pair of small weights and even a pulley system.

The bench is marketed for 15 uses, and you can come up with more. With the addition of weights, you can do a whole variety of workouts.

The design and look of the bench alone are clean and compact.

I can see this being a great ab-focused system but of course, with some additional dumbbells and or barbells, you can really turn this into an all-you-need option.

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MBB Multifunction Home Gym Equiptment

Being the cheapest and most cost-effective choice on this list, the MBB Multifunction Full Body Machine is a great value. It offers an all-body weight option, so there may be a desire to get some additional weights with this system.

The design is compact and easy to put away and fold. It also offers a small screen for tracking data on calories burned and a timer.

If you are looking for one of the most simple options for a full bodyweight workout device, this is definitely going to be something you want to look into.

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Bowflex SelectTech 552 Adjustable Dumbbell Pair

Coming to our final product on this list, the Bowflex pair of adjustable dumbbells is a traditional, yet versatile and highly adjustable option on this list.

With compact dumbbells that adjust on the spot, this is the most expensive option on this list.

Each dumbbell adjusts from 5 to 52.5 pounds. This allows you to do multiple types of workouts without having to swap out anything other than a quick switch.

Dumbbells let you train every major muscle group, and these take up very little space.

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How much should you use your home equipment? The Physical Activity Guidelines for Americans recommend that adults get 150-300 minutes of moderate aerobic activity plus 2 days of muscle-strengthening activity each week, per the HHS guidelines summary.

Sources

• Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans, U.S. Department of Health and Human Services
• Calories burned in 30 minutes for people of three different weights, Harvard Health Publishing