Is It Bad to Run in Converse: Flat Shoes and Running

We all have that one pair of run-down converse or vans shoes that are on their last leg, and those are usually the pair we decide to throw on because we don’t want to use any of our “nice” shoes.

The only issue with that is, what happens when we run in those flat sole shoes? Clearly, they are not designed to be run in because we also have things called running shoes. The real question is, is it really that bad to run in flat shoes or converse?

Well, in this article, we are going to go over whether running in converse, vans and flat shoes, in general, is bad for you.

If you need some great running shoes and you are on a budget, consider checking out this article: Best Budget Workout Shoes

Is it Bad to Run in Converse

Is It Bad to Run in Converse?

For regular running, yes, Converse are a poor choice. They are heavier than most running shoes, have little cushioning or arch support, and were never designed for running.

A short jog in them won't hurt you. But if you run regularly, get shoes made for running. Orthopedic surgeons point out that running long distances in court-type sneakers can contribute to shin splints.

When running, you want to be as light and agile as possible, as to give you the ability to go for longer distances with reduced fatigue from the weight.

If you are in a serious pinch, it isn’t the end of the world to run in converse, however, those should NOT be your running shoes and should only be used in times when you are unable to find any other kind of shoe.

Is it Bad to Run in Vans?

The flat skateboard type of Vans shoe is not recommended for running. It is heavier than a typical running shoe and has very little cushioning or arch support. You should not make skate shoes your running shoes.

If you like the brand's look, check whether a model is actually built for running before you log miles in it.

The flat Vans are not great for anything other than style and skateboarding shoes. Walking in them is fine but not for long durations or incline areas. Running in Vans should be avoided at all times unless in a case where no other running shoe is available.

is it Bad to Run in Flat Shoes?

It can be, especially if you switch suddenly. Flat, unpadded shoes change how your feet and legs absorb each stride, and they put more work on your calves, Achilles tendon, and the small muscles of your feet.

Some runners do train in minimalist shoes on purpose. The key is that they build up to it slowly.

Bottom line: if you are used to cushioned running shoes, don't suddenly start running in flat sneakers.

Health Concerns When Running in Flat Shoes

The main concern is overuse injury. Shin splints, Achilles pain, and foot stress fractures tend to show up when you put new stress on your legs too quickly.

Cleveland Clinic notes that the risk of foot stress fractures goes up when runners ditch their shoes. Its advice for switching to minimal shoes: cut your weekly mileage roughly in half, then add no more than 10% per week.

Worn-out shoes are a problem too. If your old Converse or Vans are falling apart, they offer even less support. Stop and rest if you feel pain, and see a doctor if it doesn't improve.